THE 10 MOST DEPRESSING JOBS
See if yours made the list.Quality Health NewsAre you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors. Where does your job fall on the scale?10 Most Depressing JobsAccording to the National Survey on Drug Use and Health, workers in the following occupational categories are most at risk for depression.
1. Personal Care and Service
2. Food Preparation/Serving
3. Community and Social Services
4. Health-care Practitioners and Related Technical Positions
5. Arts, Design, Entertainment, Sports, and Media
6. Education, Training, and Library
7. Office and Administrative Support
8. Building, Grounds Cleaning, and Maintenance
9. Financial
10. Sales and Related Positions
read more | digg story
Thursday, June 26, 2008
Tuesday, June 24, 2008
Eat More Weight Less
Eat more food, feel full all day long, and lose weight. It sounds too good to be true, like one of those fad diets that promises to help you shed 10 pounds while you watch TV. But this one is real. It's not that you can eat more Snickers, more pizza, or more sour-cream-and-onion potato chips. However, if you eat more foods that are considered low-density, such as fruits, vegetables, and soups, you can lose weight.In fact, one study by Penn State University researchers found that obese women were able to lose more weight by eating 25 percent more food on a low-fat, low-density diet than fellow dieters who ate less on a low-fat diet only. Over a year, the women on the low-density plan were able to lose an average of nearly 18 pounds, compared with those on the low-fat plan who lost 14 pounds on average. The plan worked so well because participants felt full but reduced their caloric intake.Ready to try it? Here are six suggestions on how to eat more and weigh less.
1. Eat more ... colorful foods. Make a bright, bold statement by eating vibrant fruits and vegetables. They should make up about half of your meal, according to the American Dietetic Association (ADA). Remember veggies aren't just boring greens: Add some juicy red tomatoes, bright purple eggplant, or orange sweet potatoes to your dinner plate. For breakfast and lunch, try to incorporate a banana, a handful of berries, or a slice of melon. Such a colorful palette of foods will not only allow you to eat larger portions and fill up on fewer calories; it's also a great way to get important vitamins and minerals, reports the ADA.
2. Eat more ... fiber. Fiber is the perfect diet food because it allows you to feel full for a long time and takes a while to digest, but doesn't contain a lot of calories or fat. Vegetables like peas, green beans, broccoli, and spinach are excellent sources of fiber. You can also get fiber from eating lentils, beans, and whole grains. It's easy to add more to your diet by mixing black beans into your favorite casserole, putting spinach and chick peas in your salads, or serving pasta tossed with lots of broccoli, zucchini, yellow squash, and other vegetables.
3. Eat more ... lean protein. Eating more low-density foods doesn't mean you should cut out sources of protein from your diet. You can still enjoy lower-fat meats like pork and beef tenderloin, sirloin tip, and flank steak. Be careful to trim visible fat and to eat only one portion, which is about the size of a deck of cards, according to the National Institutes of Health. Other sources of healthy protein include nuts, fish, avocados, and beans.
4. Eat more ... soup. In addition to being a tasty low-density food, soup can also help you reduce the amount of food you eat during meals. A study by University of Texas Medical Branch in Galveston, Texas, found that people ate 20 percent less during their meal when they ordered soup as an appetizer. The researchers speculated that the soup made the people studied feel fuller and slowed down gastric emptying.
5. Eat more ... for breakfast. Research consistently shows that skipping breakfast will make you hungrier and more likely to overeat later in the day. Surprising, it's not just that people who eat breakfast are less hungry at lunchtime; they're also less likely to eat late at night, according to the ADA. The best breakfast foods to eat are oatmeal, fruits, whole-wheat toast, whole-grain cereals, and yogurt. You're better off staying away from doughnuts, bacon, and Danishes whenever possible.
6. Eat more ... often. Rather than eating a few large meals, try to eat smaller meals and snacks throughout the day. Nibbling or grazing helps to jump-start your metabolism, allowing your body to process the calories more efficiently, according to a study published in the British Medical Journal. The best thing about this plan is that eating so often means you never feel hungry.
read more | digg story
1. Eat more ... colorful foods. Make a bright, bold statement by eating vibrant fruits and vegetables. They should make up about half of your meal, according to the American Dietetic Association (ADA). Remember veggies aren't just boring greens: Add some juicy red tomatoes, bright purple eggplant, or orange sweet potatoes to your dinner plate. For breakfast and lunch, try to incorporate a banana, a handful of berries, or a slice of melon. Such a colorful palette of foods will not only allow you to eat larger portions and fill up on fewer calories; it's also a great way to get important vitamins and minerals, reports the ADA.
2. Eat more ... fiber. Fiber is the perfect diet food because it allows you to feel full for a long time and takes a while to digest, but doesn't contain a lot of calories or fat. Vegetables like peas, green beans, broccoli, and spinach are excellent sources of fiber. You can also get fiber from eating lentils, beans, and whole grains. It's easy to add more to your diet by mixing black beans into your favorite casserole, putting spinach and chick peas in your salads, or serving pasta tossed with lots of broccoli, zucchini, yellow squash, and other vegetables.
3. Eat more ... lean protein. Eating more low-density foods doesn't mean you should cut out sources of protein from your diet. You can still enjoy lower-fat meats like pork and beef tenderloin, sirloin tip, and flank steak. Be careful to trim visible fat and to eat only one portion, which is about the size of a deck of cards, according to the National Institutes of Health. Other sources of healthy protein include nuts, fish, avocados, and beans.
4. Eat more ... soup. In addition to being a tasty low-density food, soup can also help you reduce the amount of food you eat during meals. A study by University of Texas Medical Branch in Galveston, Texas, found that people ate 20 percent less during their meal when they ordered soup as an appetizer. The researchers speculated that the soup made the people studied feel fuller and slowed down gastric emptying.
5. Eat more ... for breakfast. Research consistently shows that skipping breakfast will make you hungrier and more likely to overeat later in the day. Surprising, it's not just that people who eat breakfast are less hungry at lunchtime; they're also less likely to eat late at night, according to the ADA. The best breakfast foods to eat are oatmeal, fruits, whole-wheat toast, whole-grain cereals, and yogurt. You're better off staying away from doughnuts, bacon, and Danishes whenever possible.
6. Eat more ... often. Rather than eating a few large meals, try to eat smaller meals and snacks throughout the day. Nibbling or grazing helps to jump-start your metabolism, allowing your body to process the calories more efficiently, according to a study published in the British Medical Journal. The best thing about this plan is that eating so often means you never feel hungry.
read more | digg story
Monday, June 23, 2008
Lauren Hutton - Review of Lauren Hutton Face Disc
A great concept especially for using minimal makeup, but if you don't have great skin then you may not like it. If you are expecting it to conceal you lines and wrinkles, your expectations are too high.
read more | digg story
read more | digg story
Friday, June 20, 2008
Whats Going On With Samsung Blu-Ray Players
Samsung confirmed it has dropped a planned midtier Blu-ray Disc player from its forthcoming next-generation line, simplifying its assortment to the BD-P1400 and BD-UP5000 players.Samsung has decided to focus on the BD-P1400 ($499 suggested retail) and the BD-UP5000 ($999) to make its next-generation offerings more efficient. As a result, the BD-P2400 was removed from the 2007 holiday lineup."The BD-UP5000 Duo HD player is the company's first dual-format high-definition disc player. It will play both Blu-ray Discs and HD DVDs, in addition to standard DVDs and audio CDs.Samsung said the Duo HD player is now scheduled to ship from Samsung factories at the end of October 2007 and will be available to consumers at retail by mid to late December 2007.Samsung said the Duo HD player will be BD Profile 1.1 ready, meaning it will include the necessary hardware to play BD Profile 1.1 discs.A firmware update will be available at the end of January 2008 to allow playback of BD Profile 1.1 discs.The Blu-ray Disc Association (BDA) has mandated all hardware launched after Oct. 31 must support BD Profile 1.1 discs including BD-Java (BD-J)-enabled picture-in-picture video playback and 256MB of persistent memory. Players with Internet connections, which the Duo will have, are to include 1GB of persistent memory."Profile 1.1 discs are currently not available and compatibility must be fully tested before we can assure complete compliance to BD Profile 1.1 requirements," Samsung said. The BD-P1400 is currently available.
read more | digg story
read more | digg story
Thursday, June 19, 2008
10 Strangest Baby Names Ever
What's in a name? Some experts believe that everything from social acceptance to financial success is determined, in part, by the names we're given at birth. And many of today's parents are rejecting popular baby names in favor of more unusual monikers. What will the future hold for newborns named after shoes (Reebok), cars (Camry), and office equipment (Xerox)? Read on as we reveal the 10 strangest baby names of all time.The Name GameSome are silly, others are shocking, and not surprisingly, a few belong to the children of rock stars and celebrities.
1. Unique. Every child is special, but do their names need to convey their individually so literally? If you're considering "Unique" for your newborn, also bear in mind that it might not be as distinctive as you think. According to the U.S. Social Security Administration, 938 newborns were named "Unique" in 2005.
2. Timberland. If naming your child after a pair of shoes seems strange, you'll be shocked to hear that "Timberland" is on the rise. While the Social Security Administration recorded it only five times in 2003, there now are hundreds of "Timberland" toddlers. What's more, in England, the names "Nike," "Adidas," and "Reebok" all appeared on birth certificates in 2006.
3. Camry. The Toyota Camry has been America's best-selling car for years, and now some parents are naming their kids after it. But believe it or not, U.S. Census data suggests that vehicle-inspired monikers aren't that unusual; there were 55 boys named "Chevy," 22 girls named "Infiniti," 11 children named "Bentley," and five girls named "Celica" in the year 2000.
4. Apple. When actress Gwenyth Paltrow and Coldplay frontman Chris Martin named their firstborn daughter "Apple," most critics were appalled. Even so, some experts believe that the couple may have started a trend. It remains to be seen how many newborns will be named after fruit by the end of this decade, but in the year 2000, there were actually seven American boys named "Del Monte."
5. Prince/Princess. As it turns out, "Prince" and "Princess" are America's 790th and 829th most popular names for boys and girls. And according to the Social Security Administration, they're not the only stately monikers parents love: "King" and "Messiah" are in the top 1,000, while the most outlandish example goes to Jermajesty Jackson (son of Jermaine).
6. God'iss. It may not be sweeping the nation yet, but when R&B singer Lil' Mo named her daughters "God'iss Love Stone" and "Heaven," it was sure to spark some divine inspiration among expectant parents. Other names along these lines include "Venus," "Jupiter," and "Moon Unit" (the last was famously created in the 1960s by Frank Zappa).
7. Chanel. This haute-couture brand is currently the 879th most popular baby name in the United States. And it's not the only fashion label today's style-conscious parents are relying on. According to Social Security records, there were a whopping 273 boys and 298 girls named "Armani" in the year 2000.
8. Londyn. This name, which currently ranks 841st for U.S. girls, combines two growing trends: place-inspired naming and intentional misspelling. Some increasingly popular location-names include Canada, Paris, Houston, and Dallas, while spellings for a common name like "Britney" might include Britany, Brittany, Brittni, or Britnie.
9. Canon. According to Social Security records, there were 49 babies named "Canon" (after the Japanese photocopier manufacturer) in 2000; even stranger, there was actually one kid named "Xerox." Other techie-themed celebrity names include "Audio Science," son of actress Shannyn Sossamon and Dallas Clayton, and Pilot Inspektor, son of actor Jason Lee and Beth Riesgraf.
10. Tu Morrow. Some parents, like TV star Rob Morrow and actress Debbon Ayre, might think it's cute to combine first and last names in this way, but chances are, their kids won't think it's so adorable when they grow up. According to Michael Sherrod and Matthew Rayback's book Bad Baby Names, some of the most regrettable combo-names in history include Fever Bender, Bread White, and Monday Monday.
read more | digg story
1. Unique. Every child is special, but do their names need to convey their individually so literally? If you're considering "Unique" for your newborn, also bear in mind that it might not be as distinctive as you think. According to the U.S. Social Security Administration, 938 newborns were named "Unique" in 2005.
2. Timberland. If naming your child after a pair of shoes seems strange, you'll be shocked to hear that "Timberland" is on the rise. While the Social Security Administration recorded it only five times in 2003, there now are hundreds of "Timberland" toddlers. What's more, in England, the names "Nike," "Adidas," and "Reebok" all appeared on birth certificates in 2006.
3. Camry. The Toyota Camry has been America's best-selling car for years, and now some parents are naming their kids after it. But believe it or not, U.S. Census data suggests that vehicle-inspired monikers aren't that unusual; there were 55 boys named "Chevy," 22 girls named "Infiniti," 11 children named "Bentley," and five girls named "Celica" in the year 2000.
4. Apple. When actress Gwenyth Paltrow and Coldplay frontman Chris Martin named their firstborn daughter "Apple," most critics were appalled. Even so, some experts believe that the couple may have started a trend. It remains to be seen how many newborns will be named after fruit by the end of this decade, but in the year 2000, there were actually seven American boys named "Del Monte."
5. Prince/Princess. As it turns out, "Prince" and "Princess" are America's 790th and 829th most popular names for boys and girls. And according to the Social Security Administration, they're not the only stately monikers parents love: "King" and "Messiah" are in the top 1,000, while the most outlandish example goes to Jermajesty Jackson (son of Jermaine).
6. God'iss. It may not be sweeping the nation yet, but when R&B singer Lil' Mo named her daughters "God'iss Love Stone" and "Heaven," it was sure to spark some divine inspiration among expectant parents. Other names along these lines include "Venus," "Jupiter," and "Moon Unit" (the last was famously created in the 1960s by Frank Zappa).
7. Chanel. This haute-couture brand is currently the 879th most popular baby name in the United States. And it's not the only fashion label today's style-conscious parents are relying on. According to Social Security records, there were a whopping 273 boys and 298 girls named "Armani" in the year 2000.
8. Londyn. This name, which currently ranks 841st for U.S. girls, combines two growing trends: place-inspired naming and intentional misspelling. Some increasingly popular location-names include Canada, Paris, Houston, and Dallas, while spellings for a common name like "Britney" might include Britany, Brittany, Brittni, or Britnie.
9. Canon. According to Social Security records, there were 49 babies named "Canon" (after the Japanese photocopier manufacturer) in 2000; even stranger, there was actually one kid named "Xerox." Other techie-themed celebrity names include "Audio Science," son of actress Shannyn Sossamon and Dallas Clayton, and Pilot Inspektor, son of actor Jason Lee and Beth Riesgraf.
10. Tu Morrow. Some parents, like TV star Rob Morrow and actress Debbon Ayre, might think it's cute to combine first and last names in this way, but chances are, their kids won't think it's so adorable when they grow up. According to Michael Sherrod and Matthew Rayback's book Bad Baby Names, some of the most regrettable combo-names in history include Fever Bender, Bread White, and Monday Monday.
read more | digg story
Wednesday, June 18, 2008
What do You Know About Sex
Sex is a lot of fun but seriously what do you know about sex! I found this Quiz and hey test your knowledge see what you know or learn something new its fun!
read more | digg story
read more | digg story
Tuesday, June 17, 2008
15 WAYS TO FIGHT BREAST CANCER
15 WAYS TO FIGHT BREAST CANCER
There is no guaranteed protection against breast cancer, but there are things you can do reduce your risk.Quality Health NewsAn estimated one in eight women will be afflicted with breast cancer in her lifetime. Although there is no guaranteed protection against the disease, there are things you can do lower your risk. Follow these tips to prevent breast cancer and to support finding a cure:
• Maintain a healthy weight. There is a strong link between obesity and breast cancer, particularly if extra weight is added after menopause.
• Schedule an annual mammogram. This is vital after age 40, as mammograms may help detect early signs of breast cancer, sometimes up to several years before a lump can be felt.
• Eat foods high in fiber. Try to consume 20 to 30 grams of fiber daily. Among its many health benefits, fiber may help reduce the amount of circulating estrogen in the body. Foods high in fiber include whole grains and beans.
• Avoid long-term hormone therapy. The link between postmenopausal hormone therapy and breast cancer has been a subject of debate for years, and research results have been mixed. For women approaching menopause and having frequent symptoms, experts believe it's probably safe to take hormones for as long as four to five years—any longer increases breast cancer risk, without conferring any clear benefits.
• Enjoy soy. Isoflavones in soy foods are weak estrogen-like compounds that block the action of estrogen, which may contribute to breast cancer. Use soy flour in recipes, add tofu to soups or main dishes, eat green soybeans, or drink soy milk.
• Limit alcohol consumption. Drinking alcoholic beverages is linked to breast cancer, and the type of alcohol doesn’t seem to matter. Consume less than one alcoholic beverage per day, or better yet, avoid it entirely.
• Stay physically active. Aim for a minimum of 30 minutes of exercise on most days. Try to include weight-bearing exercises, such as walking, jogging, or dancing, which have the added benefit of keeping bones strong.
• Eat good fats. Certain types of fats seem to increase estrogen levels, which, in turn, raise breast cancer risk. Opt for monounsaturated oils like olive and canola and omega-3 fatty acids, found in salmon, sardines, and herring. Avoid trans fats, found in stick margarine, packaged baked goods, and snack foods, and the polyunsaturated fats featured in corn, sunflower, and safflower oils.
• Consider aspirin therapy. Taking an aspirin just once a week may help protect against breast cancer, but be sure to consult a doctor before starting an aspirin regimen. When used for long periods of time, aspirin can cause stomach irritation, bleeding, and ulcers.
• Avoid additives. When possible, buy hormone-free organic meats, poultry, and dairy foods. Be sure to wash fresh produce and remove peels to get rid of pesticide residue.
• Try vitamin E. In a small study at State University of New York at Buffalo, participants with a family history of breast cancer had an 80 percent lower risk for developing breast cancer if their diets contained 10 or more IU per day of vitamin E.
• Eat more fruits and vegetables. In particular, get enough cruciferous vegetables, such as broccoli, cabbage, and cauliflower, which can boost cancer-fighting enzymes.
• Perform monthly breast self-exams. Women can detect lumps or changes in their breasts by performing exams every month. The best time to do a self-exam is a week after the start of your period, when breasts are less likely to be tender or swollen.
• Breastfeed if possible. Some studies have shown that breastfeeding may decrease the risk of breast cancer later in life.• Participate in the fight against breast cancer. There are numerous ways to get involved in raising awareness and money for breast cancer research, so do your research and get started today.
Copyright © 2007. Marketing Technology Solutions, Inc. All rights reserved.
read more | digg story
There is no guaranteed protection against breast cancer, but there are things you can do reduce your risk.Quality Health NewsAn estimated one in eight women will be afflicted with breast cancer in her lifetime. Although there is no guaranteed protection against the disease, there are things you can do lower your risk. Follow these tips to prevent breast cancer and to support finding a cure:
• Maintain a healthy weight. There is a strong link between obesity and breast cancer, particularly if extra weight is added after menopause.
• Schedule an annual mammogram. This is vital after age 40, as mammograms may help detect early signs of breast cancer, sometimes up to several years before a lump can be felt.
• Eat foods high in fiber. Try to consume 20 to 30 grams of fiber daily. Among its many health benefits, fiber may help reduce the amount of circulating estrogen in the body. Foods high in fiber include whole grains and beans.
• Avoid long-term hormone therapy. The link between postmenopausal hormone therapy and breast cancer has been a subject of debate for years, and research results have been mixed. For women approaching menopause and having frequent symptoms, experts believe it's probably safe to take hormones for as long as four to five years—any longer increases breast cancer risk, without conferring any clear benefits.
• Enjoy soy. Isoflavones in soy foods are weak estrogen-like compounds that block the action of estrogen, which may contribute to breast cancer. Use soy flour in recipes, add tofu to soups or main dishes, eat green soybeans, or drink soy milk.
• Limit alcohol consumption. Drinking alcoholic beverages is linked to breast cancer, and the type of alcohol doesn’t seem to matter. Consume less than one alcoholic beverage per day, or better yet, avoid it entirely.
• Stay physically active. Aim for a minimum of 30 minutes of exercise on most days. Try to include weight-bearing exercises, such as walking, jogging, or dancing, which have the added benefit of keeping bones strong.
• Eat good fats. Certain types of fats seem to increase estrogen levels, which, in turn, raise breast cancer risk. Opt for monounsaturated oils like olive and canola and omega-3 fatty acids, found in salmon, sardines, and herring. Avoid trans fats, found in stick margarine, packaged baked goods, and snack foods, and the polyunsaturated fats featured in corn, sunflower, and safflower oils.
• Consider aspirin therapy. Taking an aspirin just once a week may help protect against breast cancer, but be sure to consult a doctor before starting an aspirin regimen. When used for long periods of time, aspirin can cause stomach irritation, bleeding, and ulcers.
• Avoid additives. When possible, buy hormone-free organic meats, poultry, and dairy foods. Be sure to wash fresh produce and remove peels to get rid of pesticide residue.
• Try vitamin E. In a small study at State University of New York at Buffalo, participants with a family history of breast cancer had an 80 percent lower risk for developing breast cancer if their diets contained 10 or more IU per day of vitamin E.
• Eat more fruits and vegetables. In particular, get enough cruciferous vegetables, such as broccoli, cabbage, and cauliflower, which can boost cancer-fighting enzymes.
• Perform monthly breast self-exams. Women can detect lumps or changes in their breasts by performing exams every month. The best time to do a self-exam is a week after the start of your period, when breasts are less likely to be tender or swollen.
• Breastfeed if possible. Some studies have shown that breastfeeding may decrease the risk of breast cancer later in life.• Participate in the fight against breast cancer. There are numerous ways to get involved in raising awareness and money for breast cancer research, so do your research and get started today.
Copyright © 2007. Marketing Technology Solutions, Inc. All rights reserved.
read more | digg story
Monday, June 16, 2008
9 EASY WAYS TO GET MORE Z'S
9 EASY WAYS TO GET MORE Z'SCan't get a good night's sleep? Follow these easy guidelines.Quality Health NewsIf you can’t seem to get a good night's sleep, you're not alone—more than 70 million Americans suffer from sleep problems, according to the National Institutes of Health. The good news is, many of these issues can be solved by simply changing your daily routine and creating a better sleep environment. Follow these guidelines to improve your sleep habits.
• Dedicate the bedroom to sleeping. A sleeping area shouldn't be a place for work, paying bills, or watching TV. Bedrooms should be for sex and sleep only.
• Make the bed more comfortable. Whether this means buying new sheets or purchasing a body pillow, your bed should be a place of comfort. Take the time to make it a peaceful, relaxing place by investing in a new mattress, updating the sheets, or replacing that 10-year-old pillow.
• Create a nighttime ritual. For many people, this means starting to wind down about an hour before bedtime, either having a warm cup of decaffeinated tea, putting on lotion, or slipping into comfortable clothes.
• Take a relaxing bath. Warm baths have been shown to lower blood pressure. What's more, this activity can serve as a bridge between the movement, activity, or thought processes of the day and letting it all go at night.
• Go to bed at the same time each night. This will send a signal to your brain and your body that it's time for sleep. In addition, try to get up at the same time each morning, even on weekends. Trying to "catch up" on sleep doesn't work and may cause grogginess.
• Avoid caffeine or other stimulants after lunch. Diet soda, coffee, tea, and even chocolate can stay in the body for more than eight hours, preventing a peaceful night's sleep.
• Give up naps. Daytime naps can interfere with the body’s natural rhythm. Most experts recommend powering through the day without a nap, even if it means going to bed at 7 or 8 p.m.
• Avoid exercise late in the day. Exercising too close to bedtime can rev up the body when it should be relaxing.• Stay away from alcohol. Although having a glass of wine may seem to aid sleep, alcohol actually interferes with deep sleep, so the effect is only temporary.
Copyright © 2007 MTS Corp. All rights reserved.
read more | digg story
• Dedicate the bedroom to sleeping. A sleeping area shouldn't be a place for work, paying bills, or watching TV. Bedrooms should be for sex and sleep only.
• Make the bed more comfortable. Whether this means buying new sheets or purchasing a body pillow, your bed should be a place of comfort. Take the time to make it a peaceful, relaxing place by investing in a new mattress, updating the sheets, or replacing that 10-year-old pillow.
• Create a nighttime ritual. For many people, this means starting to wind down about an hour before bedtime, either having a warm cup of decaffeinated tea, putting on lotion, or slipping into comfortable clothes.
• Take a relaxing bath. Warm baths have been shown to lower blood pressure. What's more, this activity can serve as a bridge between the movement, activity, or thought processes of the day and letting it all go at night.
• Go to bed at the same time each night. This will send a signal to your brain and your body that it's time for sleep. In addition, try to get up at the same time each morning, even on weekends. Trying to "catch up" on sleep doesn't work and may cause grogginess.
• Avoid caffeine or other stimulants after lunch. Diet soda, coffee, tea, and even chocolate can stay in the body for more than eight hours, preventing a peaceful night's sleep.
• Give up naps. Daytime naps can interfere with the body’s natural rhythm. Most experts recommend powering through the day without a nap, even if it means going to bed at 7 or 8 p.m.
• Avoid exercise late in the day. Exercising too close to bedtime can rev up the body when it should be relaxing.• Stay away from alcohol. Although having a glass of wine may seem to aid sleep, alcohol actually interferes with deep sleep, so the effect is only temporary.
Copyright © 2007 MTS Corp. All rights reserved.
read more | digg story
DISPELLING THE TOP 10 MENINGITIS MYTHS
Meningitis has made big headlines, but do you know the whole story behind this contagious disease? Here, we debunk the condition's 10 most common myths.
read more | digg story
read more | digg story
Dr. Stephen T. Greenberg
"As a Cosmetic plastic surgeon, I work both on the inside and the outside of a patient's skin every day. As a plastic surgeon I understand what needs to be attended, and what will be the best method for achieving superior anti-aging results. Over the years I have enjoyed treating thousands of patients, all of who..."
read more | digg story
read more | digg story
Friday, June 13, 2008
I Think I am Paranoid
I’m a pretty big scaredy-cat. Maybe it’s my overactive imagination—great for short story writing, not so good for maintaining sanity. The problem is that I build things up in my mind and turn unlikely disasters and traumas into surefire occurrences. They might not have happened yet, but I’m positive that in time they will. And the fear can at times take over, not in a crippling, paralyzing way like a true phobia, but enough to make me wonder if I’m crazy.Fire is the worst. I am terrified of fires. The more appliances that we have running in the apartment, the more positive I am that the whole place is about to burst into a ball of flames. It’s hot in Baltimore, now that summer has arrived, and our apartment becomes a sickening heat bath without fans and our two window air conditioners running. But I can’t stand to have them all going at once. I’m convinced that the fans and air conditioners are fighting for the same energy supply, a back and forth struggle of superior cooling that will only end in a split wire, a spark somewhere deep in the ceiling where I can’t notice it until it is too late and the living room will become engulfed in flames, burning me alive, as I sit on the couch watching The Office.
read more | digg story
read more | digg story
Fair and Flawless Skin
if you want fair and flawless skin, then here is a nudge in the right direction towards flawless skin like mine.
read more | digg story
read more | digg story
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